Which type of meat is recognized as a good source of thiamine?

Pork is recognized as a particularly good source of thiamine (vitamin B1). This vitamin plays a crucial role in carbohydrate metabolism and is essential for the proper functioning of the nervous system. Pork contains higher levels of thiamine compared to other meats, as it's necessary for the pig's metabolism and is retained in the muscle tissues. The presence of significant amounts of thiamine in pork makes it beneficial for preventing conditions like beriberi, which is caused by thiamine deficiency.

Other meats, such as beef, chicken, and lamb, contain thiamine as well, but their concentrations of this vitamin are generally lower compared to pork. This is important for individuals seeking to ensure adequate thiamine intake through dietary sources. Thus, if one is focused on increasing thiamine consumption, including pork in the diet would be the most effective choice among the options provided.