Which food is the best source of omega-3 fatty acids?

Fish, particularly fatty fish such as salmon, is recognized as the best source of omega-3 fatty acids. Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats that play a critical role in heart health, brain function, and inflammation reduction. Fatty fish are particularly rich in these beneficial fats compared to other food sources.

While nuts and some vegetable oils contain a type of omega-3 called ALA (alpha-linolenic acid), they do not provide the same levels of EPA and DHA found in fatty fish. Whole grains, on the other hand, contain minimal amounts of omega-3s and are not known to be significant sources of these fatty acids. In summary, fatty fish are the most potent dietary sources of omega-3 fatty acids, making them the best choice among the options listed.