What is the nutritive value of a standard egg?

A standard large egg typically contains approximately 80 calories, 6 grams of protein, and 5 grams of fat. This profile makes it a valuable source of high-quality protein, as the protein in eggs contains all the essential amino acids necessary for human nutrition. Additionally, eggs are rich in vitamins and minerals, including vitamin D, B vitamins, and selenium, contributing to their overall nutritional value.

The protein content is particularly notable, as it helps with muscle development and repair and supports overall bodily functions. The fat content is primarily found in the yolk, which also contains important nutrients, including healthy fats and lipophilic vitamins.

When considering the options provided, the choice that accurately reflects the standard nutritional composition of an egg aligns perfectly with the established values, making it the correct answer.