What is the ideal internal temperature range for medium-rare beef?

The ideal internal temperature range for medium-rare beef is between 130 and 135 degrees Fahrenheit. At this temperature, the beef retains a pink, warm center that is juicy and flavorful. Cooking beef to this level ensures that the meat remains tender while also being safe for consumption, as the internal temperature allows for achieved tenderness without compromising safety standards for doneness.

This temperature range is commonly recommended within culinary guidelines and is widely recognized by culinary professionals and food safety organizations. It allows for a perfect balance between flavor and texture, which is why medium-rare is often considered the optimal doneness for many cuts of beef. Cooking above this temperature can transition the meat into medium or beyond, affecting the overall eating experience.